CrossFit training is growing popular due to its physiological as well as psychological benefits for athletes. It is best known for getting perfect with physical as well as mental power. This also complements a perfect body shape and a heartily motivated mindset.
Though CrossFit provides equal benefits for all age groups – the process of its training differs for different age groups. In this post, we are exploring all ins and outs of CrossFit training.
So, let’s check it all.
Table Of Contents
What Is CrossFit Training?
CrossFit is functional training that includes high-intensity exercises. The process of CrossFit training is focused on multi-joint movements. Therefore, this functional and intense workout provides high strength and endurance physically as well as psychologically.
Originally, CrossFit training was introduced for military strength and conditioning training. However, it gradually spread and became popular among the civilian population.
CrossFit training includes different exercises for mastering individuals for physical tasks. The physical tasks include rope climbing, Olympic lifts, moving large loads over long distances, and traditional sports. Along with the mastering of physical tasks CrossFit training also prepares individuals for unknown tasks such as surviving fires or fights. The training sessions are focused to optimise the physical and psychological state of the athlete.
Who Is CrossFit Best For:
The training program in CrossFit is designed differently according to the individual condition of the athlete. Such as the suitability for different age groups.
For Kids
CrossFit training is also provided for kids and adolescents aged 3-17. CrossFit training for kids and teens is an interesting way to boost their physical and psychological health.
The training session for kids and teens also includes different exercises with different requirements according to the age of the athlete.
Some of the CrossFit kids’ workouts include – Up the Mountain, Down the Mountain; Jump Around; Workout Zoos (jumping, crab walk, duck walk, kicking, hopping, bent legs); Superheroes (climbing, kicking, jumping, squats). Read this guide about the best shoes for CrossFitter kids.
For Adults
CrossFit training for adults includes concurrent training strategies – including HIIT (high-intensity interval training) and strength exercises (e.g. rowing, cross-country skiing, cycling, etc).
CrossFit adults training is a sports discipline providing barbell conditioning, preparing for a combination of endurance and strength in a workout, Olympic weightlifting, and other exercises, bodyweight, and free weight exercises with an energy cost of locomotion.
The training sessions of CrossFit for adults vary according to the individual condition of the athlete. The exercises and tasks are focused to optimise the physical and psychological strength of an adult according to his/her individual bearing capability.
Here we have compiled some quality CrossFit products for adults. Go check ’em:
For Old Age
CrossFit training provides physical mobility to regulate metabolism in older people. Researchers have also found that exercise training in old age people adds to health benefits such as decreased cardiovascular mortality.
CrossFit training includes endurance exercises therefore it provides appreciative health benefits to old age people. This is supported by research evidence that endurance exercise training decreases submaximal exercise heart rate, diastolic and systolic blood pressure, and resting – also it increases stroke volume.
05 Benefits Of CrossFit
CrossFit training is best for enhancing muscular strength and achieving competitive confidence. The benefits span every age group with their particularised and generalized conditions.
Boosts Strength
CrossFit training includes aerobic and anaerobic elements that support to boost of the physical and psychological strength of athletes. Researchers have also confirmed that CrossFit training improves 6/10 general physical skills of athletes as proposed by CrossFit Inc., – e.g. strength, stamina, cardiovascular/respiratory endurance, balance, flexibility, and power.
Builds Muscles
CrossFit training incorporates HIIT and HIFT (high-intensity functional training) exercise, therefore supporting building muscles. Research for CrossFit training supporting physiological strength has identified that CrossFitters have a lower fat percentage, higher lean body mass, and different muscle morphological characteristics as compared to other gym visitors.
Improves Cardiovascular Health
The functional training and interval training in CrossFit training sessions include aerobic and anaerobic elements. The exercise focused on regulating aerobic and anaerobic metabolism improves cardiovascular health, anaerobic capacity, and body composition for all age levels and genders of athletes.
Enhance Immunity
Including the element of high-intensity workouts, the CrossFit training exercises affect the function of the immune, endocrine, and central nervous system. The training sessions support regulating metabolism, therefore enhancing the immunity of athletes.
Increase Confidence
CrossFit training prepares individuals to deal with unknown risks such as surviving fights. The training sessions include various tasks to train athletes for tackling unexpected risks. Moreover, the uplifting of physical strength also increases the confidence of athletes.
Researchers have also confirmed that individuals performing CrossFit training show positive psychological effects such as motivation, goals achievement, satisfaction, challenge, and enjoyment.
Risks Involved In CrossFit:
The risks involved in CrossFit are similar to that of comparable high-intensity exercising or sports such as Olympic weightlifting, powerlifting, and gymnastics. Research data has identified that shoulder girdle, shoulder joint, and spine injuries are most common and require special attention from coaches.
It is also observed that under the supervision of well-educated coaches the rate of injury is less. Also, it is advised that beginners start with a slow load special program and examine their physical condition before doing an intense exercise. It is also noted that the previous injury increases the risks of re-injury, therefore the physical condition of athletes needs to be carefully monitored before undertaking a highly intense physical activity of CrossFit training.
How To Get Started With CrossFit Training?
Before getting started with CrossFit training proper monitoring of the individual is necessary. It is necessary to keep account of the current physical condition and medical background of the individual.
It is recommended to take a slow starting for CrossFit training such as participating in the introduction class. This helps to know about the techniques, movements, and intensity of the workouts included in CrossFit training sessions.
While going for gym training, it is recommended to train in an affiliated gym, under the supervision of qualified trainers. Moreover, it is necessary to increase the intensity of the CrossFit training program slowly and carefully according to the physical and medical condition of the athlete.
FAQs About CrossFit
Q # 1) Do I Need To Be In Shape To Start Crossfit?
You don’t need to be in shape or fit to start CrossFit. However, it is recommended to take monitoring of your current physiological state and medical condition for undertaking suitable CrossFit training tasks according to your body capacity. Your CrossFit coach guides you for the training session according to your physiological capacity.
Q # 2) Where Can I Do Crossfit?
CrossFit training is recommended under a trained and well-educated coach. Therefore, affiliated gyms of CrossFit training are best for getting competitive benefits of CrossFit.
CrossFit is possible at home if all the necessary tools for functional movement are present at your home. However, it is necessary to consult with an online coach from the CrossFit website or affiliated websites and follow instructions under supervision to avoid risks of CrossFit training.
Q # 3) How Will I Get Fitter With Crossfit?
CrossFit training likewise a sport or an endurance exercise activity is found with positive results for body fitness. However, the results vary according to the metabolism of every individual. Therefore it is recommended to take CrossFit training according to your known physiological and medical condition. Also, follow the required diet plan with the exercising to ensure getting the best results.
Q # 4) Can You Do Crossfit At Home?
CrossFit is possible at home if all the necessary tools for functional movement are present at your home. However, it is necessary to consult with an online coach from the CrossFit website or affiliated websites and follow instructions under supervision to avoid risks of CrossFit training.
Q # 5) Is Crossfit Safe For Me?
CrossFit includes risks that can cause physical damage. Therefore it is necessary to know if CrossFit training is safe for you. It is recommended to take proper monitoring of your current physical condition and medical background. Choose an affiliated gym and a well-educated coach. Take introduction classes to understand the intensity of CrossFit training tasks. Keep a slow pace for the uplifting intensity of CrossFit training.
