How you can do your workout in the form of CrossFit 13.1 are clarified in this post. The Burpees and Snatch CrossFit information with the right guidance is presented here in detail.
Table Of Contents
What is CrossFit 13.1?
We all know that workout is an essential part of our health and CrossFit endurance in a perfect manner gives proper fitness. The one outstanding CrossFit is announced which provides the right temperament benefits. Crossfit 13.1 is a combination of two workouts 12.1 and 12.2 according to the previous year.
Performing a lot of burpees and snatches with the different capabilities of men and women shows the perfect fitness and fulfills their body health requirements. How burpees and snatches are enough for men and women are explained in an exact detailed form. So, read all the information carefully.
CrossFit Games Open 13.1 Workouts
Men
The men perform as many reps as possible in 17 minutes. They have 40 burpees and 75 snatches are enough for 30 reps. The 30 burpees and 135 snatches (30 reps), 20 burpees, and 165 snatches are all enough in 30 reps. Including previous data, the other and last are 10 burpees and 210 snatch is sufficient for as many reps as possible.
Women
The Women do various reps that are possible in 17 minutes here. They have 40 burpees and 45 snatches (30 reps), 30 burpees and 75 snatches (30 reps), and 20 burpees and 100 snatches are all enough for 30 reps. Also, the additional 10 burpees and 120 snatches are perfect and last as many reps as possible, especially for women up to 54 years old.
Masters Men
The masters’ men probably are above 55 years. They perform as many reps as possible in 17 minutes. They do 40 burpees and 45 snatches (30 reps), 30 burpees and 75 snatches (30 reps), and 20 burpees and 100 snatches are also enough for 30 reps. The last stamina is 10 burpees and 120 snatches performing as many reps as possible.
Masters Women
As master’s men, the master’s women are also probably above 55 years. The master women do 40 burpees and 30 snatches (30 reps), 30 burpees and 55 snatches (30 reps), 20 burpees and 75 snatches are all-sufficient in 30 reps. The last endurance for master’s women is 10 burpees and 90 snatches are accurate as many reps as possible.
Burpees
The burpees are an outstanding CrossFit type that gives fantastic body endurance. The method for performing burpees is easy to understand and you just need strength to perform this CrossFit. You firstly stand in a squat position and bend your knees with your back straight.
Then pull your hands and touch the ground floor with your hips and chest in front of the floor just like a push-up position. Keep your body straight from head to heels and after the push up jumps into the air in a standing position. The burpees are a full-body workout that increases your muscle strength in the legs, shoulders, hips, abdomen, and chest.
The Snatch
The further beneficial CrossFit 13.1 is the snatch. For performing the snatch workout you must need a dumbbell, barbell, and kettlebell. In which you hold the dumbbell from the ground and pull on overhead in one beverage motion.
The right way to squat with a holding bar in the right position provides strength for all body parts. Also, remember that the snatch is one of the main upgrades for athletes and Olympic weightlifting. This workout is incredible for those people who need stability and also helps them to lift, throw, and kick. This workout is very difficult but not impossible.
Tie Break
The Tie break is a necessary method in these CrossFit games. Such as if a man or woman completes their round then time should be marked. Also, remember the main thing is that all Tie breaks must be reported in pass-by time. You also set up your clock to count up.
Verdict
When you need a proper guide about CrossFit 13.1 games you just read this article carefully. The burpees and snatch are favorable in which round conditions are here with as many reps as possible. Many athletes ( men, women, master men, or master women) perform burpees and snatches in different capabilities.
